December 13, 2020 | Neurocove

the importance of social support on mental health

The Importance of Social Support in Mental Health

July 16, 2021

The Importance of Social Support in Mental Health The importance of Social Support in Mental Health has been observed repeatedly in psychological research. Mental health is

Physical Activity Boosts Mental Health

June 16, 2021

The research is clear: Physical activity boosts mental health. Research has robustly demonstrated that exercising improves sleep, emotional regulation, and energy levels. But how are

Why New Years Resolutions Fail

December 13, 2020

Why New Years Resolutions Fail (And the Science behind Success). It’s that time of year again. Christmas is around the corner, and with each

What is Anger Management Therapy?

November 15, 2020

Let’s talk about anger. Anger is an emotion we all feel, but sometimes it can get out of control. We might get into fights or

Seeking care: How to find a trauma therapist.

October 30, 2020

How do I find a trauma therapist near me? Trauma can have lasting effects on our life, so addressing it and working with a professional

Coping with Death

September 30, 2020

Death is a certainty. Coping with death in an adaptive way it is not. The one indisputable human universal is death. We all will have

A Helpful Guide for Parents Coping with COVID-19

September 18, 2020

Dear fellow Parents, Coping with COVID-19 has been a serious challenge. Let’s face it: 2020 has been an unmitigated dumpster fire. That’s not a clinical

progressive muscle relaxation (Pmr) deep breathing for anxiety

Deep Breathing and Progressive Muscle Relaxation for Anxiety

August 27, 2020

Let’s talk about my two favorite coping skills for anxiety and stress. Anxiety is an issue that many people deal with on a daily basis,

Coping Skills for Anxiety

August 11, 2020

Let’s talk about Anxiety. Anxiety is a normal response to stress. Whether you are getting ready for a job interview, a first date, or a

Panic Disorder, Panic Attacks, and Agoraphobia

August 5, 2020

Let’s talk about Panic Disorder, Panic Attacks, and Agoraphobia Panic disorder is an anxiety disorder characterized by frequent and unexpected panic attacks that are distressing.

Diagnosing PTSD

July 31, 2020

Let’s talk about Diagnosing PTSD Post-traumatic stress disorder (PTSD) is a mental health condition that can follow traumatic events. Symptoms may begin immediately following the

The Benefit of Faith on Mental Health

July 29, 2020

What is the Benefit of Faith on Mental Health? Does someone’s belief in God affect their mental health? According to new research by Jong Hyun

6 Tips for Personal Time in Quarantine

July 20, 2020

Let’s face it. You’re probably getting less personal time than you used to. And the time you’re getting? It’s probably not the same. The

5 Solid Tips for Setting Boundaries for this Pandemic

July 15, 2020

Setting boundaries can be tough. These tips can make the process smoother! The global pandemic caused by the COVID-19 virus has resulted in unprecedented disruption

fair fighting rules man screaming at phone

10 Awesome Fair Fighting Rules

July 10, 2020

What are “fair fighting rules”, and how can they help us? At some point, most people who are in relationships will find themselves in conflict

Negative thoughts after trauma

June 30, 2020

Posttraumatic Stress Disorder affects approximately 4% of the general population[1]. There are over 600,000 possible combinations of PTSD symptoms[2], which include increased anxiety, irritability, depression,

All About Cognitive Processing Therapy

June 28, 2020

Cognitive Processing Therapy: Everything you need to know about this Evidence-Based therapy for PTSD. Cognitive Processing Therapy Cognitive processing therapy (CPT) is a trauma-focused

What is PTSD?

June 3, 2020

What is Posttraumatic Stress Disorder (PTSD?) Posttraumatic Stress Disorder (PTSD) is a mental health disorder that occurs in 13-15% of people throughout their life after

Mental Health Articles and News

RECENT MENTAL HEALTH ARTICLES

I am searching information about...