Neurocove Behavioral Health, LLC

 Specialists in psychological assessment, therapy, and counseling for 

anxiety, depression, and trauma throughout Florida. 

Therapy for Anxiety

Photo by Dakota Monk from Burst

Not everything that weighs you down is yours to carry.

-Anonymous

Anxiety holds us back. It interferes with our ability to be our most intelligent, creating, and capable selves. Anxiety stands in the way of our potential, our hopes, and our dreams. If you’re here, odds are you know exactly how frustrating this can be. Sometimes, we don’t even notice the anxiety. Sometimes, it is so intense and so unpleasant, that we force it out of our awareness with maladaptive coping strategies which we may not even recognize. We might avoid the things that make us anxious. Friends, relationships, activities. We might try to distract ourselves, hiding from our anxiety under the guise of work or hobbies. 

At one point, anxiety was about protecting us from harm. Generally speaking, it has been an enormously helpful evolutionary adaptation. Anxiety kept our ancestors out of harm by sounding alarms in their heads and making them feel scared in hazardous circumstances for thousands of generations. The fact of the matter is, we owe a lot to anxiety and the role it played in the early days of humanity.

Unfortunately, anxiety sometimes exceeds its usefulness. We are no longer hunter-gatherers scavenging in the underbrush.  For most of us, there is no bear wandering around the next bend.  For some, however, anxiety remains a crippling force in their life.

If anxiety is controlling your life, one of the best courses of action is seeking therapy for anxiety. Therapy has been repeatedly and robustly shown to be remarkably effective. Thousands of peer-reviewed, individual, and independent studies and meta-analyses conducted over decades have reached the same conclusion: therapy for anxiety works.

In some ways, therapy for anxiety can be a better solution than medications.  Unlike medication, the benefits can continue long after therapy ends. Those who complete therapy have been shown to be healthier, happier, and more productive, and often gain confidence in their ability to live a more full and rich life.

In addition, getting help with your anxiety may prolong your life and reduce healthcare costs. Anxiety and chronic stress play an expensive role in disease onset and progression. Further, those who complete therapy for anxiety may reduce their risk of cardiovascular disease, cancer, and dementia.

Let's start the process towards healing and personal growth. Contact us today.

Not sure about treatment? We have brief measures to assess anxiety, depression, or trauma

Nicholas James Psychologist Orlando Florida

Nicholas James, Ph.D.

LICENSED CLINICAL PSYCHOLOGIST

ABOUT ME

My name is Nicholas James, Ph.D. I have experience working with individuals facing anxiety, depression, stress, trauma, insomnia, and caregiver strain. I focus on matching evidence-based therapies to the needs of my clients to meet their personal goals of recovery and growth.

OUR FIRST SESSION

I believe that change occurs through personal reflection, cultivating strengths and resources, and incorporating growth into everyday life. It is my goal that each session is collaborative and integrates needs, beliefs, and your background into a person-centered treatment plan.

MY APPROACH

I try to bring a genuine, humanistic atmosphere to every session. My therapeutic approach is centered in Cognitive Behavioral Therapy (CBT) and incorporates additional evidence-based practices to address unique needs that arise during therapy.

INTERVENTIONS

Trauma Focused

Exposure Response Prevention

Acceptance & Commitment (ACT)

Behavior Modification 

Humanistic

Motivational Interviewing Mindfulness-Based (MBCT)

Cognitive Processing (CPT)

Cognitive Behavioral (CBT)

Benson Munyan Psychologist Orlando Florida

Benson Munyan, Ph.D.

LICENSED CLINICAL PSYCHOLOGIST

ABOUT ME

My name is Dr. Benson Munyan. I specialize in working with those experiencing symptoms of anxiety, depression, and trauma. If you are reading this, there’s a good chance you’re looking for something. Whatever the origin of your story, you are here. There is no time like the present to change our tomorrow.

OUR FIRST SESSION

From our very first session, skills are introduced, demonstrated, and assigned as practice assignments between meetings. I collaboratively set each session agenda with my clients, ensuring we have time for following up since the last session, troubleshooting any problems with skills or homework, and working on new problems or material.

MY APPROACH

Let’s be honest. Sometimes, life is hard. And sometimes, it downright sucks. There, I said it. I believe we should be able to use everyday language in therapy, and that participating in therapy as our most genuine selves empowers us to better understand the challenges we’re facing as well as potential solutions.

INTERVENTIONS

Cognitive Behavioral Therapy

Cognitive Processing Therapy

Trauma-Focused Therapy

Dialectical Behavioral Therapy

Acceptance and Commitment Therapy

Skip to content