Neurocove Behavioral Health, LLC

 Specialists in psychological assessment, therapy, and counseling for 

anxiety, depression, and trauma throughout Florida. 

Cognitive Behavioral Therapy for Insomnia

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a type of treatment that aims to help individuals with insomnia sleep better. Insomnia is a sleep disorder characterized by difficulty falling or staying asleep, or poor-quality sleep, despite having the opportunity to do so. Insomnia can negatively impact a person’s daily functioning and quality of life, as well as increase the risk for other mental and physical health problems.

Symptoms of insomnia may include difficulty falling asleep at night, waking up frequently during the night, waking up too early in the morning, feeling tired or unrefreshed after sleep, and difficulty concentrating or staying awake during the day. These symptoms may persist for a period of at least one month. Insomnia can lead to fatigue and difficulty concentrating, which can impair performance at work or school and increase the risk of accidents. It can also negatively affect mood, leading to symptoms of depression, anxiety, and irritability. Chronic insomnia is also associated with an increased risk of developing other physical health problems, such as cardiovascular disease, diabetes, and obesity.

Cognitive Behavioral Therapy for Insomnia aims to change the thoughts and behaviors that contribute to insomnia. It typically involves a combination of education about sleep, relaxation techniques, and strategies to improve sleep hygiene (such as maintaining a consistent sleep schedule and avoiding stimulating activities before bedtime). It may also involve techniques to change negative thoughts and behaviors related to sleep (such as worrying about sleep or trying to force sleep), as well as strategies to increase exposure to natural light during the day and limit exposure to light at night.

Studies have consistently shown that CBT-I is an effective treatment for insomnia (Spielman, Caruso, & Glovinsky, 1987; Morin, Bootzin, Buysse, Edinger, Espie, & Lichstein, 2006). It has been found to be more effective than medication in the long term, and has fewer side effects (Smith, Perlis, Park, Smith, & Sateia, 2014).

cognitive behavioral therapy for insomnia in orlando

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References:

Morin, C. M., Bootzin, R. R., Buysse, D. J., Edinger, J. D., Espie, C. A., & Lichstein, K. L. (2006). Psychological and behavioral treatment of insomnia: Update of the recent evidence (1998-2004). Sleep, 29(11), 1398-1414.

Mitchell, M. D., Gehrman, P., Perlis, M., & Umscheid, C. A. (2012). Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review. BMC family practice, 13(1), 1-11.

Spielman, A. J., Caruso, L. S., & Glovinsky, P. B. (1987). A behavioral perspective on insomnia treatment. Psychiatric Clinics of North America, 10(4), 541-553. 

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© 2020-2022 by Neurocove Behavioral Health, LLC.

Rachel Creamer, Ph.D.

POSTDOCTORAL FELLOW

ABOUT ME

My name is Dr. Rachel Creamer. I specialize in providing evidenced-based care to those struggling with anxiety, depression, substance use, and trauma. Seeking therapy takes tremendous courage. You are taking the first step toward positive change. We will work together to help you reach a fulfilling and values-driven life. 

OUR FIRST SESSION

The goal of our first session is to better understand what brings you to therapy and to get to know you better. In the first session we will also talk about your goals for treatment and ways to accomplish these goals. We will also focus on learning skills to help you start making positive changes today. 

MY APPROACH

Therapy can bring about great positive change. Fostering a safe and compassionate space for clients is the foundation for allowing growth in therapy. Therapy is collaborative. While I am the expert on evidence-based treatment, you are the expert on you. We will work together on reaching your treatment goals and creating a more gratifying life. 

INTERVENTIONS

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Exposure Therapy
  • Cognitive Processing Therapy (CPT)
  • Dialectical Behavior Therapy (DBT)
  • Couples Therapy (Gottman method)
  • Motivational Interviewing (MI)
Nicholas James Psychologist Orlando Florida

Nicholas James, Ph.D.

LICENSED CLINICAL PSYCHOLOGIST

ABOUT ME

My name is Nicholas James, Ph.D. I have experience working with individuals facing anxiety, depression, stress, trauma, insomnia, and caregiver strain. I focus on matching evidence-based therapies to the needs of my clients to meet their personal goals of recovery and growth.

OUR FIRST SESSION

I believe that change occurs through personal reflection, cultivating strengths and resources, and incorporating growth into everyday life. It is my goal that each session is collaborative and integrates needs, beliefs, and your background into a person-centered treatment plan.

MY APPROACH

I try to bring a genuine, humanistic atmosphere to every session. My therapeutic approach is centered in Cognitive Behavioral Therapy (CBT) and incorporates additional evidence-based practices to address unique needs that arise during therapy.

INTERVENTIONS

  • Trauma Focused
  • Exposure Response Prevention (ERP)
  • Acceptance & Commitment (ACT)
  • Behavior Modification
  • Humanistic
  • Motivational Interviewing (MI) 
  • Mindfulness-Based (MBCT)
  • Cognitive Processing Therapy (CPT)
  • Cognitive Behavioral Therapy (CBT)
Benson Munyan Psychologist Orlando Florida

Benson Munyan, PhD, ABPP

LICENSED CLINICAL PSYCHOLOGIST

ABOUT ME

My name is Dr. Benson Munyan. I am a board-certified clinical psychologist. I specialize in working with those experiencing symptoms of anxiety, depression, and trauma. If you are reading this, there’s a good chance you’re looking for something. Whatever the origin of your story, you are here. There is no time like the present to change our tomorrow.

OUR FIRST SESSION

From our very first session, skills are introduced, demonstrated, and assigned as practice assignments between meetings. I collaboratively set each session agenda with my clients, ensuring we have time for following up since the last session, troubleshooting any problems with skills or homework, and working on new problems or material.

MY APPROACH

Let’s be honest. Sometimes, life is hard. And sometimes, it downright sucks. There, I said it. I believe we should be able to use everyday language in therapy, and that participating in therapy as our most genuine selves empowers us to better understand the challenges we’re facing as well as potential solutions.

INTERVENTIONS

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Trauma-Focused Therapy
  • Dialectical Behavioral Therapy (DBT)
  • Acceptance and Commitment Therapy (ACT)
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