Neurocove Behavioral Health, LLC

 Specialists in psychological assessment, therapy, and counseling for 

anxiety, depression, and trauma throughout Florida. 

Which therapy is best?
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Picture of Benson Munyan, Ph.D.

Benson Munyan, Ph.D.

Which Therapy is Best?

Which Therapy is Best?

Hey there! Have you wondered which therapy is best? Or have you ever been intrigued by the vast and exciting world of psychology and therapy? Or have you wondered which therapeutic approach could best benefit you or someone you know? Well, buckle up because we’re about to embark on an enlightening journey exploring various evidence-based psychotherapies and the conditions they serve to alleviate.

First, let’s clarify: finding the ‘best’ therapy isn’t about seeking a one-size-fits-all solution but rather discovering the treatment style most effectively aligns with one’s unique experiences, challenges, and goals. Therapies, like us, come in many shapes and nuances, each one especially helpful for certain conditions. Let’s dive in!

First-stop: Cognitive-Behavioral Therapy (CBT). If you’re sailing the stormy seas of anxiety or depression, CBT may be your go-to solution. This form of therapy is all about unraveling the intricate web between our thoughts, feelings, and behavior. CBT encourages us to challenge and change unhelpful thoughts and behavioral patterns, replacing them with constructive ones. The National Institute of Mental Health (NIMH) endorses CBT, highlighting its efficacy in improving symptoms of depression and anxiety among teens.

Next, allow me to introduce Dialectical Behavior Therapy (DBT). An offshoot of CBT, DBT serves individuals who grapple with severe emotional swings and self-harming behaviors. The ultra-cool thing about DBT is its core focus on skill-building that equips individuals with practical strategies to effectively manage emotions, navigate interpersonal situations, confront distressing scenarios, and maintain mindfulness. If you feel like you’re riding a relentless emotional rollercoaster, DBT can help curb the twisting turns.

Rolling into our next psychotherapeutic pitstop, we find Eye Movement Desensitization and Reprocessing (EMDR). If you’re battling the after-effects of trauma, EMDR could be your ally. It involves recalling distressing events in conjunction with specific eye movements guided by your therapist. Clinical studies present EMDR as an effective method to diffuse the impact of traumatic memories and foster resilience.

Stand back arachnophobia, here comes Exposure Therapy! If fear or Post-Traumatic Stress Disorder (PTSD) is holding you hostage, exposure therapy can come to your rescue. Breaking down the concept, Exposure Therapy involves gradually and safely confronting your fears, allowing you to reduce your fear response and regain control of your life. Whether it’s fear of public speaking or the creepy-crawly spiders, exposure therapy could be your ticket to overcoming phobias!

In our therapeutic tour, we can’t miss out on Family Therapy. When the family dynamics become stormy due to various issues like parenting conflicts, substance abuse, or chronic illness, Family Therapy can come as a soothing breeze. The American Association for Marriage and Family Therapy (AAMFT) affirms that Family Therapy can lead to better understanding, validation of each member’s feelings, improved communication, and resolution of conflicts.

Last but certainly not least, let’s spotlight Interpersonal Therapy (IPT). It’s an especially effective therapy for individuals dealing with depression and relationship problems. IPT centers on resolving interpersonal issues and symptomatic recovery. It aims to decrease depressive symptoms and improve interpersonal relationships. If you feel like you’re caught up in relationship fog, IPT may help you navigate to clearer skies.

With this guide through some of the various evidence-based therapies, remember this: the ‘best therapy’ is specifically tailored to your unique situation, experiences, and goals. Your therapist will be with you every step of the way, guiding you toward the therapeutic approach that best addresses your needs.

Accepting help and deciding to enter therapy is a beautiful and empowering move towards a stronger, healthier you. It is an act of courage, self-care, and self-exploration. Let’s cheer on the incredible power of therapy and the formidable strength within us all to continually grow and recover.

After all, in the wise words of Carl Rogers, “The good life is a process, not a state of being. It is a direction, not a destination.”

Photo by Colton Duke on Unsplash
Photo by Colton Duke on Unsplash
Benson Munyan, Ph.D.
Benson Munyan, Ph.D.
Dr. Benson Munyan is a Clinical Psychologist licensed in both Florida and Arizona. He is an Assistant Professor of Psychology at the University of Central Florida's College of Medicine and the Director of Neurocove Behavioral Health, LLC. He specializes in the assessment and treatment of anxiety, depression, and trauma-related disorders. Dr. Munyan earned his Doctorate in Clinical Psychology from the University of Central Florida. He currently holds clinical privileges at both Neurocove Behavioral Health and the Orlando Veteran’s Affairs Healthcare System. He has also previously published clinical research and articles in peer-reviewed journals including PLoS One and Clinical Case Studies.
Benson Munyan, Ph.D.
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Jessica Candelo LMHC Orlando Therapist

Jessica Candelo, LMHC

Licensed Mental Health Counselor

ABOUT ME

My name is Jessica Candelo, LMHC, but you can call me Jess, if you’d like. I am a Marine Corps veteran and a mom which both play into my experiences and understanding of life. I have experience working with individuals facing anxiety, depression, stress, trauma, insomnia, parenting stress, military related stressors and/or traumas, and addictions. I focus on providing a safe and comfortable environment, paired with evidence-based therapies to suit the needs of my clients and meet their personal goals of recovery and growth. It’s not easy and sometimes we just want to throw in the towel, but that does not have to be the final answer. Together we can work through what you’re experiencing and move toward a place of healing.

OUR FIRST SESSION

I believe that cultivating a healthy and strong therapeutic relationship is very important in the overall process of change. Our first session is geared towards getting to know each other as well as identifying and establishing the needs and focus of the treatment plan moving forward. It is my goal to ensure you feel safe, heard, and understood throughout each session so that a collaborative and well-established treatment plan is enacted.

MY APPROACH

I try to provide a genuine, light-hearted, and humanistic environment to every session. To be honest, I try to make sure every session feels like a normal conversation by utilizing everyday language and rhetoric; I might even through in some humor where appropriate because laughter can often feel like a breath of fresh air. Overall, I want you to feel like you can voice your needs and concerns without fear of judgement all while finding suitable, potential solutions. Life is hard to navigate at times but I’m here to help.

INTERVENTIONS

  • Trauma-Focused
  • Acceptance & Commitment Therapy (ACT)
  • Behavior Modification 
  • Humanistic Therapy
  • Person-Centered Therapy
  • Motivational Interviewing Mindfulness-Based (MBCT)
  • Cognitive Processing (CPT)
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior Therapy (DBT)

Rachel Creamer, Ph.D.

POSTDOCTORAL FELLOW

ABOUT ME

My name is Dr. Rachel Creamer. I specialize in providing evidenced-based care to those struggling with anxiety, depression, substance use, and trauma. Seeking therapy takes tremendous courage. You are taking the first step toward positive change. We will work together to help you reach a fulfilling and values-driven life. 

OUR FIRST SESSION

The goal of our first session is to better understand what brings you to therapy and to get to know you better. In the first session we will also talk about your goals for treatment and ways to accomplish these goals. We will also focus on learning skills to help you start making positive changes today. 

MY APPROACH

Therapy can bring about great positive change. Fostering a safe and compassionate space for clients is the foundation for allowing growth in therapy. Therapy is collaborative. While I am the expert on evidence-based treatment, you are the expert on you. We will work together on reaching your treatment goals and creating a more gratifying life. 

INTERVENTIONS

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Exposure Therapy
  • Cognitive Processing Therapy (CPT)
  • Dialectical Behavior Therapy (DBT)
  • Couples Therapy (Gottman method)
  • Motivational Interviewing (MI)
Nicholas James Psychologist Orlando Florida

Nicholas James, Ph.D.

LICENSED CLINICAL PSYCHOLOGIST

ABOUT ME

My name is Nicholas James, Ph.D. I have experience working with individuals facing anxiety, depression, stress, trauma, insomnia, and caregiver strain. I focus on matching evidence-based therapies to the needs of my clients to meet their personal goals of recovery and growth.

OUR FIRST SESSION

I believe that change occurs through personal reflection, cultivating strengths and resources, and incorporating growth into everyday life. It is my goal that each session is collaborative and integrates needs, beliefs, and your background into a person-centered treatment plan.

MY APPROACH

I try to bring a genuine, humanistic atmosphere to every session. My therapeutic approach is centered in Cognitive Behavioral Therapy (CBT) and incorporates additional evidence-based practices to address unique needs that arise during therapy.

INTERVENTIONS

  • Trauma Focused
  • Exposure Response Prevention (ERP)
  • Acceptance & Commitment (ACT)
  • Behavior Modification
  • Humanistic
  • Motivational Interviewing (MI) 
  • Mindfulness-Based (MBCT)
  • Cognitive Processing Therapy (CPT)
  • Cognitive Behavioral Therapy (CBT)
Benson Munyan Psychologist Orlando Florida

Benson Munyan, PhD, ABPP

LICENSED CLINICAL PSYCHOLOGIST

ABOUT ME

My name is Dr. Benson Munyan. I am a board-certified clinical psychologist. I specialize in working with those experiencing symptoms of anxiety, depression, and trauma. If you are reading this, there’s a good chance you’re looking for something. Whatever the origin of your story, you are here. There is no time like the present to change our tomorrow.

OUR FIRST SESSION

From our very first session, skills are introduced, demonstrated, and assigned as practice assignments between meetings. I collaboratively set each session agenda with my clients, ensuring we have time for following up since the last session, troubleshooting any problems with skills or homework, and working on new problems or material.

MY APPROACH

Let’s be honest. Sometimes, life is hard. And sometimes, it downright sucks. There, I said it. I believe we should be able to use everyday language in therapy, and that participating in therapy as our most genuine selves empowers us to better understand the challenges we’re facing as well as potential solutions.

INTERVENTIONS

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Trauma-Focused Therapy
  • Dialectical Behavioral Therapy (DBT)
  • Acceptance and Commitment Therapy (ACT)
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